WELCOME TO CHRISTIE RYAN FITNESS!
I help women over 40 lose up to 20# in 90 days by understanding what their body needs so they can heal metabolism, boost energy and live the life they want.
This is a home for people who are at that stage in life where things aren’t working like they used to!
It used to be that a quick tweak in your nutrition or an extra session at the gym would make a difference. But not anymore right?!
It can be frustrating UNLESS you know the right things to do.
You don’t have to “settle” at this time in life and I want you to know you are NOT too old to get results.
Knowing EXACTLY what to do will make all the difference in your success!
As a registered nurse and woman over 60, I know what it takes to stay healthy, to be fit and feel my best.
I have worked with thousands of women over the past 35 years to find the perfect balance for their goals and their lifestyle.
I can help you too!
Take this journey with me! Look around at the options that will best help you feel like YOU again.
I’ll be here at your side to guide you.
Why Can't I Lose Weight?!
If you feel like you don't recognize your body, and it's like your body is betraying you...
it's because it IS different now!
The things that used to work won't get you the results you want.
Get my free step by step guide to walk you through the changes you need to lose weight without starving or spending hours in the gym!
I also have a free community of women just like you, who are dealing with the same things and looking for answers.
This is a different kind of Facebook group where we share tips and inspiration to keep you focused on your health goals. I hope to see you there!
A real strategy for making gradual change you can stick with!
The FAT BLASTER BUNDLE walks you through basic meal planning with over 50 family friendly recipes and helps you firm up with 5 minutes a day of toning exercises that you can do at home!
This program provides a simple strategy to kick start your results by helping you with gradual changes you can stick to so you can lose weight and feel better!
You're Not Doomed To Live With Extra Weight and Low Energy!
Feel STUCK and don't know where to start?
If you're not making progress on your own, you can take that step towards success when you truly understand what your body needs at this phase in life.
With science backed guidance with accountability, you can reach your goal!
Learn more about my private coaching!
Let's talk to see if it makes sense to work together to achieve your goals.
See how others have benefitted!
"I've lost 42 pounds!"
I have finally accomplished what I’ve been wanting to do for so long! After a year and a half, I’ve reached my goal!!!!
I started this journey on January 2, 2018 at 167 pounds and yesterday on got on the scale and it said 130.8!! I couldn’t believe it!! Finally!!
I was at my heaviest in 2017 at 172 pounds. I’ve lost 42 pounds and 33.5 inches!! I feel so much better! Now it’s time to maintain and tone!!
Thank you so much Christie Ryan!
I never could have done this without you!!!!........Lisa
Christie Ryan gives a mix of how to live a healthy life. And she let you think about your own way of living by asking questions how we deal with daily things that are an influence on the way we stand in this world. It's not all about exercises, she gives you the full package and is sincerely interested in her fellow human being.
I am from the Netherlands and I really enjoy all her tips and advice from a far distance.
I highly recommend participating in Christie's groups. She is very motivating and supportive. The groups are not just about working out. They encourage changes in your entire life with nutrition, mental and physical health, and strength.
If you are looking for a great coach for nutrition, fitness and managing these things within daily life, Christie is the very best. She takes you where you are at in the process and gives you many tools, ideas and positive suggestions. Her accountability groups are awesome and she encourages everyone to share their own fitness challenges and successes.